Creating V4

Beliefs and Identity - Inseparable partners

Beliefs & Identity are forever intertwined

A couple of weeks ago I shared my journey with yoga with you.  How my identity kept me from trying it, and my new committment to doing yoga every day. First, an update. I am not only still doing yoga…I notice the daily practice, combined with broken belief patterns and shift in identity, are leading to a more disciplined approach…

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How do metaphors show up for you?

Metaphors are a valuable tool that can help us uncover blocks we didn’t know existed. Read below as Steve Andreas shares an experience where metaphors were particularly useful. (Originally published on www.realpeoplepress.com/blog) What do You Experience When Someone Breaks an Agreement? by Steve Andreas Recently I was exasperated by someone who didn’t keep what I thought was an agreement between…

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What my identity kept me from doing

About 10 years ago my then 9 year old daughter started a yoga business.  She wanted to help kids learn yoga as a tool for dealing with their emotions and struggles in a healthy way. She also felt she could help kids learn a healthy habit without telling them that it would be healthy. A few years later she wrote…

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choose your theme

What is your theme this year?

We’ve all heard about it.  We may have even been asked.   “What is your theme for 2017?” Now, maybe someone calls it “your word” or some other phrase, but the idea is the same.  A word or phrase that sums up what you would like your intention to be for the upcoming year. It’s sort of like making resolutions,…

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A thought virus is a thought that can run away with your rational thoughts, infecting your thinking and impacting your life.

The virus of the season

It’s that time of year again.  The time of year when stores sell out of Vitamin C, doctor’s offices and Urgent Care waiting rooms are full of coughing people and sniffling kids, and call in rates at work skyrocket! That’s right…it’s cold and flu season. It seems everywhere I look someone is starting to feel sick, in the thik of…

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Holiday Stress Management

Holiday get togethers can be a challenge.  As we prepare for the holidays we are often anticipating family, friends, food and finances.  It’s funny. The time of year that is portrayed as the most peaceful and cohesive often involves the most stress and struggle. Whether it’s stress from tense relationships, worry about unmet expectations, financial pressures that are tough to…

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Difficult Relatives during the Holidays

Handling Difficult Relatives During the Holidays

As the holidays approach many of us begin to feel anxiety about family get togethers.  Whether it is just one or two difficult relatives or you struggle with your entire family, the holidays can stir up anxiety as much as they do anticipation. The good news is that, with the right preparation and some subtle mind shifts you will be…

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State management in a crisis

Are you acting or reacting? (State Management through a teenager’s eyes)

My youngest daughter, Hannah, is 17 and has been working on finding her way in the world. She is busy being an entrepreneur and working hard to share her message that yes, one person can make a difference. She is also directionally challenged, so the whole experience of driving has been, shall we say, interesting? Well, in late August 2015…

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What hidden beliefs do you have?

Want to know how NLP can help you Live Your Limitless Life? Click here to schedule your FREE, one-on-one NLP Discovery Session with Tracy! Have you ever had that moment when you say something with very little purpose, just part of a story, and all of a sudden it hits you…a hidden limiting belief you have and when you got…

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Quieting the Inner Voice and Enjoying the Day

Are you enjoying the season? Recently I’ve seen a lot of posts on social media reminding people that the seasons don’t change until September 22. It seems, as is human nature, people are rushing the next change! We seem to want to grow up when we’re young, can’t wait for the holidays, or a vacation, or the summer months…whatever it…

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