Self-improvement is a lofty goal that many of us are reaching for. We want to get past our challenges, bring out our strengths, and become the best and happiest version…
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The other day I was driving down the highway with my daughter and we passed a nice car with personalized plates. I don’t know what it is about personalized plates,…
How many times have you wondered why you felt a certain way, why you reacted to something a certain way, or why you weren’t able to do what you thought…
A couple of weeks ago I shared my journey with yoga with you. How my identity kept me from trying it, and my new committment to doing yoga every day….
Metaphors are a valuable tool that can help us uncover blocks we didn’t know existed. Read below as Steve Andreas shares an experience where metaphors were particularly useful. (Originally published…
