Chunk It Down…A Personal Journey Back to Strength

By | Applying NLP Now, Blog Original, Health & Wellness

Are you familiar with 30 day challenges? These days you can find them in almost any industry or focus that you can imagine. And if it’s not a 30 day challenge it’s a 90 day, or 6 month, or 12 month challenge. All you have to do is a quick search online for 30 day challenge and you’ll come up with more results than you can possible explore. Links, images, articles…they are everywhere. (Over 30 million results as of today!)…

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What my identity kept me from doing

By | Applying NLP Now, Blog Original, Health & Wellness, Mindset, Stories & Metaphors

About 10 years ago my then 9 year old daughter started a yoga business.  She wanted to help kids learn yoga as a tool for dealing with their emotions and struggles in a healthy way. She also felt she could help kids learn a healthy habit without telling them that it would be healthy. A few years later she wrote a book that hit the bestseller lists on Amazon within 48 hours. It was exciting and, frankly, unexpected! I was…

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