Kinesthetic – While taking a shower, pause for a moment to notice how the water feels against your body. Note temperature, water pressure, whether the spray is sharp or gentle, and how the water feels as it rolls off your body. Notice if these feelings are different on various parts of your body; e.g., back, face, abdomen. Now, adjust the temperature so that the water is slightly hotter. Notice all changes in your experience. Adjust the temperature so that the water is slightly cooler. Notice all changes in your experience.
Today notice the physical anchors that you have in place in your work environment. Does the cartoon on your desk make you smile? Does the chair where you normally sit elicit a positive state for you? How can you enhance (or change) physical anchors so that your work day is as pleasant and as productive as you want it to be?
