Creating V4

Beliefs and Identity - Inseparable partners

Beliefs & Identity are forever intertwined

A couple of weeks ago I shared my journey with yoga with you.  How my identity kept me from trying it, and my new committment to doing yoga every day. First, an update. I am not only still doing yoga…I notice the daily practice, combined with broken belief patterns and shift in identity, are leading to a more disciplined approach…

Read More→

How do metaphors show up for you?

Metaphors are a valuable tool that can help us uncover blocks we didn’t know existed. Read below as Steve Andreas shares an experience where metaphors were particularly useful. (Originally published on www.realpeoplepress.com/blog) What do You Experience When Someone Breaks an Agreement? by Steve Andreas Recently I was exasperated by someone who didn’t keep what I thought was an agreement between…

Read More→

1682783

What my identity kept me from doing

About 10 years ago my then 9 year old daughter started a yoga business.  She wanted to help kids learn yoga as a tool for dealing with their emotions and struggles in a healthy way. She also felt she could help kids learn a healthy habit without telling them that it would be healthy. A few years later she wrote…

Read More→

choose your theme

What is your theme this year?

We’ve all heard about it.  We may have even been asked.   “What is your theme for 2017?” Now, maybe someone calls it “your word” or some other phrase, but the idea is the same.  A word or phrase that sums up what you would like your intention to be for the upcoming year. It’s sort of like making resolutions,…

Read More→

A thought virus is a thought that can run away with your rational thoughts, infecting your thinking and impacting your life.

The virus of the season

It’s that time of year again.  The time of year when stores sell out of Vitamin C, doctor’s offices and Urgent Care waiting rooms are full of coughing people and sniffling kids, and call in rates at work skyrocket! That’s right…it’s cold and flu season. It seems everywhere I look someone is starting to feel sick, in the thik of…

Read More→