Audio
This is a really useful and fun little NLP process for tickling your memory: remembering something exactly when you want to.
Steve Andreas outlines the process here. He provides enough detail that you can start playing with it right now.
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More on The hottest new approaches to NLP you may have missed.
Lately, I have spent some time reflecting on the question “Am I happy?”
I am not the type of person to spend a lot of time contemplating questions of this nature (I find they are an antidote to being happy). Yet, I think a lot of people these days are stressed and worried. I think a lot of us are wondering about the staying power of happiness in tough times.
Recently the Allergy Process was mentioned to me as if there was only one version. No, no, no. There are two distinct versions, and here are the tried and true exercise formats for both of them!
